Reasons for Getting Angry

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Before you read anything else, read the following and ponder over its meaning for a minute: “You will not be punished for your anger, you will be punished by your anger.” –Buddha “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is […]

Tips to Overcome Anger

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In our previous article on ‘Why Do We Get Angry’, we successfully, based on scientific researches, identified the functioning of the brain and its processing of certain emotions which drive anger. Understanding anger, as I stated earlier, is the first step. Without understanding or awareness, we can’t gather clear motivation to take the next step. Knowing what […]